I often get asked what training for a fitness competition involves…I’ve been down that road a few years ago and I admit I miss it. It was hard work, took 150% discipline, and I looked amazing. I want that body back, I have wanted it back for some time now. The training is only half of it, though 2-a-days were not uncommon for me. Diet (eating clean) was #1 priority and I consumed a lot of protein shakes, tofu, brown rice, and veggies. I competed in the fitness division so I had to work extra hard on gaining skills & endurance, not only diet & training to sculpt the perfect body!

Monday – Back & Chest

Tuesday – Full Body Strength & Conditioning

Wednesday – Rest

Thursday – Biceps, Triceps, abs

Friday – Legs

Saturday – Shoulders

Sunday – Complete rest from all training

1 Yoga class OR 1 Pilates class per week ; Gymnastics/fitness drills 1-2 times per week

Besides diet & training, I also had to pay for competition entry fees; competition bikini, competition outfit, choreography, music, travel, hotel, the list goes on. BUT I had so much fun. The successful girls even get magazine covers in Oxygen! I have yet to compete nationally, but it is a big time goal.

My obstacle is finding a way to train on days I work in the ER. Should I hit weights before work? Or after work? Or do I need to do cardio? AHHH!